REFORMER PILATES
TASTER CLASS

 

WHAT'S INVOLVED IN THE TASTER CLASS

 

Our taster sessions are carried out on a 1-2-1, or a 2-2-1  basis, which means you have the full support and attention of a qualified team member throughout the experience. 

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The format of the session, which lasts 45 minutes, is broadly as follows:

Once you have booked, we will send across a Pre-exercise health form.

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• First we get to know a bit about you, talking through any injuries/concerns/medical history

• We go through how and what we teach 

• Then you get to experience the reformer machine yourself!

• Warm up, followed by some basic exercises on the reformer

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*Your Taster Class is only available for a one time use per person

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Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs