Sunrise Pilates Online

Service Description

Sunrise Pilates Online 'Motivation is what gets you started. Habit is what keeps you going.' - Jim Ryun Mondays at 7.45am, a 45minute wake up session. A mixed level Pilates class. Experience the benefits of Pilates from the comfort of home: Core Strength: Strengthen your abs, back, and improve posture. Flexibility: Increase muscle flexibility and joint mobility. Full-Body Workout: Tone and strengthen all major muscle groups. Low-Impact: Gentle on joints, perfect for all fitness levels. Stress Relief: Focus on breathing and mindful movement to reduce stress. Start building strength and flexibility with our online Mat Pilates class today! (Please note that these classes are not suitable for Prenatal or Postnatal clients - please contact us for more options.) 1) Wake up. 2) Roll out of bed.  3) Put the kettle on/water at the ready. 4) Join me on the mat. 5) Get ready to warm up, stretch and work your core. 
 Move with the sun. Feel calm, energised and ready to begin a new day. What will I need for class: -A mat/towel -A small cushion/pillow/yoga block -A theraband for some sessions/you can use a scarf or a pair of tights -Wear comfy clothing, that you can move freely in -Bare-feet, or socks/grip socks -Have some water nearby 8 Benefits of Morning Pilates Natural Energy Boost Kickstart Your Metabolism Better Sleep Build A Routine Increased Mindfulness Tone Up Reduced Stress Fewer Aches And Pains Online Classes - via Zoom conferencing. You will receive an email with the  zoom link to the online live class, once you have booked.