• Private 1-2-1  & 2-2-1 sessions

• Pre & Postnatal 1-1 sessions available

 

Private Pilates sessions are for anyone wanting to take advantage of an entirely bespoke programme. For a personalised pilates experience, private sessions are the way to go. 

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Reformer Pilates provides a full body workout with high intensity and low impact. Our classes aim to compliment your regular fitness activities, creating body awareness and maintenance. The Reformer Pilates system is quite unique as it is a whole body system, which uses the core principals of Concentration, Alignment, Breathing and Core Connection. 

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As the name suggests, the ‘reformer’ is a wonderful piece of Pilates equipment that can be used to ‘reform’ your body. One of the most adaptable pieces of equipment in a studio, it allows you to lengthen and strengthen simultaneously whilst working all of your body.

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It comprises of a bed-like frame with a flat platform (carriage) which rolls forwards and backwards. Springs are attached to the carriage and can be adjusted to different levels of resistance, depending on what exercise is being performed. There are a limitless selection of exercises for all body parts, that can be practised in sitting, standing, lying and kneeling positions. Reformers are adjustable for different body sizes and levels of skill.

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The reformer machine can help improve strength and flexibility by facilitating your body to work through an increased range of motion, for more efficient movement day to day. Pilates practised on the reformer can help to improve muscle control of the spine, pelvis, shoulder girdle and address muscular imbalances; improving posture.

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• Release tension

• Increase overall strength and flexibility

• Alleviate aches and pains

• Re-energise and revitalise

• Improve your posture and alignment

• Relax your body and mind

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The reformer machine can help improve strength and flexibility, by facilitating your body to work through an increased range of motion, for more efficient movement day to day.

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Payment:

Single class @£50

Blocks offered, with discount

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